"It can feel as though your body has a new operating manual, and no one remembered to give you a copy. Midlife Vitality helps you make sense of those changes, discover what supports you need now, and realize that there is so much you can do to feel good in your body."
Energy, sleep, strength, mobility, digestion, mood and body composition can shift as you age. Routines that worked before may no longer serve you and it can be difficult to know what your body needs now.
The changes that happen in your body are not a single story, explained only by your shifting hormones. How you eat, move, rest, manage stress and respond to the changing demands of life are all part of the bigger picture for whole body health.
Your body, health needs and priorities change over time and Midlife Vitality is here to offer practical support for where you are.
It’s time to understand and learn how to support your body as you age now and for the future.
There is always more to learn about ourselves as we grow older. Midlife Vitality will help keep you moving, learning and sharing, supported by Cindy’s professional experience.
Live and recorded Pilates and movement classes designed to keep you moving, build strength and feel more confident in your body.
Short, focused videos you can fit into your day when you want to work on mobility, strength or simply get moving in a way that feels manageable.
You’ll receive a nutritious and easy-to-make recipe straight to your email, with simple ideas to enjoy at home and add into your week.
Book a 45-minute health consultation for more personalized support around your health and wellbeing. Members receive 10% off the consultation fee.
Guest sessions, shared learning and opportunities to connect with other women navigating midlife and beyond with on-going support.
Our monthly newsletter shares practical resources on sleep, stress, hormones, TCM and holistic health to support you through midlife.
It’s simple, pick your membership tier and get started! Begin with a 7 day discovery, try out a couple of classes to get a sample of what we have to offer, and move up whenever you’re ready.
Watch a sample class to get a sense of Cindy’s style of teaching.
Type of class: Full-body Pilates and movement class designed to strengthen, lengthen and balance your body
Intended for: most levels, but not appropriate for absolute beginners, those in pain, pregnant or those with hip replacements
Equipment: a mat, a band, a half roller (optional) or pillow, and light hand weights
The 30-minute Pilates and movement classes may not be suitable for beginners, and it is recommended that you start with the foundation videos on the portal first. Participation is at your own risk. Please avoid any action that causes pain or is not appropriate for you.
This acupressure video is a great way to support your health and vitality.
Background: the points chosen are taken from traditional Chinese medicine
Intended for: anyone who wants to improve their vitality
How often: gently press these points for a few minutes a couple times a week
If you seek more support book an acupuncture appointment with your local clinic or visit Cindy at her clinic in Toronto at the Women’s Health Centre. Please avoid any action that causes pain or is not appropriate for you.
Every woman’s experience is unique, but certain needs may become more important as life and our bodies change.
Balancing work, family, and aging parents leaves little room for complicated wellness routines. Understanding your body’s changing needs and adopting realistic strategies that fit into your actual life are key.
When your body sleeps well and moves well it can recover better. The focus must shift towards protecting bone health, building sustainable strength and embracing movement that nourishes and supports you—never burdens you.
Feeling steady and confident in your movement with targeted exercises that work on balance and agility. By nourishing your body as it shifts and staying active on your own terms, you can stay fully engaged with life.
Safeguarding your independence and balance so you can live with purpose. Prioritizing your physical well-being allows you to move with confidence, staying actively connected to the life and passions that bring you joy.
Think of these as guides, not limitations. They are reminders that the support you need may change and that is normal.
You don’t need to punish your body or chase the woman you were twenty years ago. You need the knowledge and support to understand the care you need for the body you have now. Be consistent, so you can keep doing the things that make your life meaningful.
Cindy Willems is a certified Pilates instructor, registered acupuncturist in Ontario and a registered holistic nutritionist. She trained in the classical Pilates style at the Vancouver Pilates Centre and has been teaching for over 20 years.
Download these free checklists to help you understand and track the changes that can happen through perimenopause, menopause and post-menopause.
Join our Midlife Vitality community and receive a free Quick snacks ebook recipe. We will send you emails regarding upcoming guest speaker events, bi monthly newsletter with health tips and special promotions. We promise to never spam your inbox.
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